Speak LOUD

Trauma Isn't the End with REBECCA HEIDT

June 09, 2023 Tiffany Barnes/Rebecca Heidt Season 5 Episode 141
Speak LOUD
Trauma Isn't the End with REBECCA HEIDT
Show Notes

Today I’m talking with Rebecca Heidt, an artist and author of “Acceptance: The Beginning” and “Acceptance: The Reality”, the first two in her fantasy-fiction series. She’s won awards both for contemporary fantasy fiction and woman fantasy fiction as well as an LGBTQ+ fantasy fiction award. Rebecca believes in empowering others in not giving up on the life they want and claiming your own voice. 

Using Fantasy Fiction to Process Trauma

On her first appearance on the Speak Loud Podcast, Rebecca spoke about her own journey with trauma and acceptance, life experiences that influenced her to write her books. She’s currently working on the third book in the “Acceptance” series with plans for at least one more after that, along with an audiobook by December 2023.

Through her book series, Rebecca’s been able to heal from the major traumas of her life, a process that she describes as happening over and over. The fictional setting offers a playground to experiment with different narratives and parts of her life in a way that’s both healing and entertaining. She’s currently nominated for other awards, though the LGBTQ+ fantasy fiction award remains the most esteemed, in her opinion. 

Canvas Art and Writing as Therapy

Rebecca recounts that she turned to writing and art at the same time. After losing a family member in early 2020, she was struggling and found art as an escape.What she likes about canvas art as opposed to writing is that it provides a visual for what she’s feeling. She values being able to shut her brain off and let her heart take over. 

Along with art and writing, Rebecca enjoys meditation as a form of healing, which often translates into her art, as well. Over the course of her father’s illness, she’hs taken a new perspective on material things, and has found more peace and joy in prioritizing experiences over possessions. 

Learning to Be Bold

Since her last appearance on SLP, Rebecca has been learning to be more assertive, growing into speaking on her boundaries more vocally, something that can be especially hard for women. “I bring a lot to the table,” she says, “and if you can’t sit at this table and handle me, then you can go.” This sentiment is reflected in her writing and art, too, which are unapologetically vibrant and bold. 

Rebecca asks listeners to reflect on why they’re scared to say something, and to remember that the most important thing is to just say it. Opinions only affect the people who have them, so don’t worry about what others think. There is so much power in believing in yourself.

Listen in to learn more about Rebecca’s book series, what makes her feel empowered, and spiritual awakenings happening across cultures today. 

Resources Mentioned

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